Bajra Kand Rotis

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Bajra flour combined with purple yam, curds and garlic paste makes an interesting variation to plain bajra rotis which we often eat. Protein and iron are two important nutrients provided by these rotis. Like all bajra rotis, they tend to get chewy if they are served cold without a brushing of ghee. So serve these hot to avoid the use of ghee or butter for brushing.

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Bajra Kand Rotis recipe - How to make Bajra Kand Rotis

Preparation Time:    Cooking Time:    Total Time:     Makes 7 rotis.
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  1. Combine all the ingredients and knead into a soft dough using water only if required.
  2. Divide the dough into 7 equal portions.
  3. Roll out each portion into a circle of 125 mm. (5") diameter.
  4. Cook each roti on a tava (griddle) on both sides till brown spots appear.
  5. Serve hot.

Hariyali Dal ( Cooking with 1 Teaspoon Oil) 
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Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly 
Mint and Coriander Chutney 

Nutrient values 
Amt24 gm
Energy69 kcal
Protein2.0 gm
Cho12.0 gm
Fat1.4 gm
Vit A31.8 mcg
Vit C0.0 mg
Calcium18.8 mg
Iron1.2 mg
F. Acid7.9 mcg
Fibre0.3 gm

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Bajra Kand Rotis
 on 23 Nov 12 11:16 AM

Bajra flour combined with grated Kand and curds make a healthy roti.