Bajra Aloo Roti ( Iron Rich Recipe)


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Bajra Aloo Roti, keeping anemia at bay, the bajra-potato way! iron rich roti maintains your body temperature and protects you from cold weather too.

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Keep anaemia at bay, the bajra-potato way! This iron-rich roti maintains your body temperature and protects you from cold weather too. Rich in iron and fibre, it helps remove toxins from the body, and also helps transfer oxygen from cell to cell, enhancing the glow in your skin! Potato, a good source of energy, makes the Bajra Aloo Roti a soft and pleasant treat to your palate.

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Makes 8 roti
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Ingredients

Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough, using enough warm water.
  2. Divide the dough into 8 equal portions and roll out each portion into a 150 mm. (6") diameter circle using a little bajra flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of ghee, till it turns golden brown in colour from both the sides.
  4. Serve immediately.
Nutrient values per roti
EnergyProteinCarbohydratesFatIronVitamin CFolic acid
109 kcal 3.0 gm 18.7 gm 2.5 gm 2.0 mg 3.9 mg 12.6 mcg
RECIPE SOURCE : Iron Rich RecipesBuy this cookbook

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 on 12 Aug 14 09:53 AM


I tried this recipe for my sis...forget her..I only ate all the rotis...made and ate!!....lol..then I had to make again for her...Iron and Fibre Bajra and Aloo combo...PERFECT!!
 on 12 Jun 13 09:43 AM


A very healthy roti