by Tarla Dalal
Added to 98 cookbooks
This recipe has been viewed 61370 times
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy to make!
- Clean, wash and soak the toovar dal in water for 2 to 3 hours. Drain and keep aside.
- Combine the dal, turmeric powder, salt and 1½ cups of water and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid and whisk the dal.
- Add the asafoetida, cumin seeds powder, mixed vegetables, green paste and sugar and mix well. Simmer for 6 to 8 minutes.
- Just before serving, add the lemon juice and serve hot garnished with coriander.
Nutrient values per serving
|Energy|| 153 kcal|
|Protein|| 8.0 gm|
|Carbohydrate|| 27.2 gm|
|Invisible Fat|| 1.3 gm|
|Folic Acid|| 37.3 mcg|
|Fibre|| 1.1 gm|
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