This original Tarla Dalal recipe can be viewed for free

Badam Ka Sheera ( Pregnancy Recipe)


by
Added to 91 cookbooks
This recipe has been viewed 19055 times
  

Milk and almonds prove to be a good combination during your lactation period. These foods help to stimulate the production of breast milk. The calcium and the energy content of the recipe are good due to the addition of milk in to the sheera. Have a tablespoon every day while you lactating.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

1/2 cup almonds (badam) , soaked overnight
1/3 cup milk
4 tbsp sugar
3 tbsp ghee
1/4 tsp cardamom (elaichi) powder

For The Garnish
2 to 3 almonds (badam) , slivered

Method
  1. Pour 1 cup of boiling water over the almonds. Leave aside for 5 minutes.
  2. Drain and remove the skins of the almonds.
  3. Purée the almonds with 4 tablespoons of milk to a smooth paste in a blender.
  4. Heat the ghee in kadhai, add the almond purée. Cook over a slow flame while stirring continuously till the mixture turns golden brown (approx. 15 minutes).
  5. Combine the milk and 4 tablespoons of water and bring to boil. Add this to the cooking almond mixture and cook for 2 to 3 minutes.
  6. Add the sugar, cardamom powder and cook till the sugar has dissolved while stirring continuously.
  7. Serve hot garnished with the almonds.
Nutrient values per tablespoon
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
19 gm 94 kcal 1.1 gm 6.0 gm 7.2 gm 47.9 mcg 0.1 mg 21.3 mg 0.2 mg 0.3 mcg 0.1 gm
RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
Badam Ka Sheera ( Pregnancy Recipe) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Wow Walnuts
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email