Baby Corn Phudina ( Healthy Starter Recipe )


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4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 70 cookbooks   This recipe has been viewed 57582 times

One-dish-suits-all! mint and coriander add an interesting colour and flavour to the crunchy baby corn. Plus, by sautéing instead of deep-frying, we have zapped off the excess calories and pepped up the nutrient-content.

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Baby Corn Phudina ( Healthy Starter Recipe ) recipe - How to make Baby Corn Phudina ( Healthy Starter Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

For The Green Chutney
1 cup chopped mint leaves (phudina)
1/2 cup chopped coriander (dhania)
1/4 cup sliced onions
1 tbsp lemon juice
1/4 tsp sugar
2 to 3 green chillies , roughly chopped
salt to taste

Other Ingredients
2 cups baby corn , cut into 2 vertically
2 tsp melted low-fat butter
1 1/2 tsp cornflour
1/4 tsp black salt (sanchal)
salt to taste

For Serving
1/4 cup sliced onions
4 lemon wedges
Method
For the green chutney

  1. Combine all the ingredients and blend in a mixer to a smooth paste, using very little water.
  2. Refrigerate and use as required.

How to proceed

  1. Boil the baby corn in salted water till they become soft and are cooked.
  2. Combine the baby corn with the prepared chutney in a bowl, toss well and keep aside for 10 minutes.
  3. Heat the butter in a broad non-stick pan, add the marinated baby corn and sauté on a medium flame for a minute.
  4. Add the cornflour, black salt and salt and sauté on a medium flame for another 2 to 3 minutes.
  5. Serve hot with onions and lemon wedges.

Nutrient values Per Serving
Energy 63 calories
Protein 1.6 gm
Carbohydrates 9.4 gm
Fat 2.6 gm
Fibre 1.0 gm
Vitamin C 7.9 mg

RECIPE SOURCE : Healthy StartersBuy this cookbook

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Reviews

Baby Corn Phudina ( Healthy Starter Recipe )
5
 on 02 Nov 16 11:24 PM


Baby Corn Phudina ( Healthy Starter Recipe )
5
 on 23 Aug 16 08:01 PM


This is an excellent spicy recipe. Thanks for giving such a wonderful recipe!!
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Tarla Dalal    Hi Sonal , we are delighted you loved the Baby Corn Phudina recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
02 Sep 16 01:39 PM
Baby Corn Phudina ( Healthy Starter Recipe )
4
 on 09 Jul 13 06:43 PM