Baby Corn Paneer Jalfrazie ( Weight Loss After Pregnancy )


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Baby corn paneer jalfrazie, new mothers will relish this exotic riot of colours with spring onion, baby corn and capsicum. Practically oil-free, this recipe certainly gets my vote for being balanced with ample protein, vitamins and minerals from the low-fat paneer and the veggies.

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Baby Corn Paneer Jalfrazie ( Weight Loss After Pregnancy ) recipe - How to make Baby Corn Paneer Jalfrazie ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:     Makes 4 servings
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Ingredients
2 tsp oil
1/2 cup sliced spring onions whites
1 1/4 cups sliced coloured
capsicum (red , yellow and green)
12 baby corn , cut into 4 lengthwise
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp coriander-cumin seeds powder
3/4 cup sliced tomatoes
2 tbsp tomato ketchup
2 tbsp tomato puree
1/4 cup chopped low-fat paneer
1/2 cup chopped spring onion greens
1 tbsp vinegar
1/2 tsp garam masala
1/4 tsp sugar
salt to taste
Method
  1. Heat the oil in a non-stick kadhai, add the spring onion whites, coloured capsicum and sauté on a medium flame till the onions turn golden brown in colour.
  2. Add the baby corn, turmeric powder, chilli powder, coriander-cumin seeds powder, tomatoes, tomato ketchup and tomato purée and sauté on a slow flame for 4 to 5 minutes or till the baby corn is cooked.
  3. Add the paneer, spring onion greens, vinegar, garam masala, sugar and salt and cook on a medium flame for another minute. Serve hot.
Accompaniments

Cauliflower and Paneer Lifafa Paratha 
Lachha Parathas 
Masala Paratha 
Palak Paratha, Punjabi Palak Paratha, Spinach Paratha 
Tandoori Paratha 

Nutrient values per serving
Energy 165 calories
Protein 6.6 gm
Carbohydrates 28.9 gm
Fat 3.4 gm
Fibre 1.9 gm
Iron 1.1 mg
Vitamin C 71.6 mg
Calcium 219.9 mg

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