Baby Corn Paneer Jalfrazie ( Weight Loss After Pregnancy )


by

Added to 93 cookbooks
This recipe has been viewed 33688 times
  

Baby corn paneer jalfrazie, new mothers will relish this exotic riot of colours with spring onion, baby corn and capsicum. Practically oil-free, this recipe certainly gets my vote for being balanced with ample protein, vitamins and minerals from the low-fat paneer and the veggies.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

2 tsp oil
1/2 cup sliced spring onions whites
1 1/4 cups sliced coloured
capsicum (red , yellow and green)
12 baby corn , cut into 4 lengthwise
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp coriander-cumin seeds powder
3/4 cup sliced tomatoes
2 tbsp tomato ketchup
2 tbsp tomato puree
1/4 cup chopped low-fat paneer
1/2 cup chopped spring onion greens
1 tbsp vinegar
1/2 tsp garam masala
1/4 tsp sugar
salt to taste

Method
  1. Heat the oil in a non-stick kadhai, add the spring onion whites, coloured capsicum and sauté on a medium flame till the onions turn golden brown in colour.
  2. Add the baby corn, turmeric powder, chilli powder, coriander-cumin seeds powder, tomatoes, tomato ketchup and tomato purée and sauté on a slow flame for 4 to 5 minutes or till the baby corn is cooked.
  3. Add the paneer, spring onion greens, vinegar, garam masala, sugar and salt and cook on a medium flame for another minute. Serve hot.
Nutrient values per serving
EnergyProteinCarbohydratesFatFibreIronVitamin CCalcium
165 calories 6.6 gm 28.9 gm 3.4 gm 1.9 gm 1.1 mg 71.6 mg 219.9 mg
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

It Is Pickling Time, Friends!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.