Baby Corn Palak


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4/5 stars  75% LIKED IT    4 REVIEWS 3 GOOD - 1 BAD

Added to 126 cookbooks   This recipe has been viewed 79755 times

Spinach and baby corn blend with in this scrumptious and nutritious dish. Spinach provides lots of calcium while baby corn provides fibre. To retain the bright green colour of spinach, ensure that you blanch it just for a few minutes and do not over cook it.


Serve with rotis or parathas .

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Baby Corn Palak recipe - How to make Baby Corn Palak

Preparation Time:    Cooking Time:    Total Time:     Makes 4 serving
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Ingredients

2 roasted onions , roughly chopped
1 tsp grated ginger (adrak)
1 slit green chilli , roughly chopped
3/4 cup blanched spinach (palak)
2 tbsp fresh low fat curds (dahi)
2 tbsp low fat milk
7 to 8 baby corns , blanched and cut into 25 mm. (1") pieces
a pinch of turmeric powder (haldi)
1 tsp dried mango powder (amchur)
1/4 tsp garam masala
1/2 tsp dried fenugreek leaves (kasuri methi) , roasted
salt to taste
Method
  1. Heat a non-stick kadhai on a medium flame and when hot, add the onions, ginger and green chillies.
  2. Dry roast for 2 to 3 minutes while stirring continuously.
  3. Add the spinach, curds, milk and ½ cup of water and blend in a mixer to a smooth paste.
  4. Pour the mixture back into the kadhai, add the baby corn, turmeric powder, dry mango powder, garam masala, dried fenugreek leaves, salt and ½ cup of water and bring to boil.
  5. Simmer for 4 to 5 minutes and serve hot.

Handy tip

  1. To get 3/4 cup of blanched spinach, add 31/2 cups of chopped spinach to a vesselful of hot water and cook for 3 to 4 minutes. Then drain, squeeze out all the water and wash in ice-cold water.
Accompaniments

Aloo Paratha, How To Make Aloo Paratha 
Cabbage and Paneer Parathas 
Cauliflower and Paneer Lifafa Paratha 
Lachha Parathas ( Swadisht Subzian ) 
Lazeez Parathas 

Nutrient values per serving
Energy 77 kcal
Protein 3.6 gm
Carbohydrate 16.0 gm
Invisible Fat 0.5 gm
Fibre 1.6 gm
Calcium 85.7 mg
Vitamin C 22.7 mg

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Reviews

Baby Corn Palak
5
 on 13 Jun 16 06:55 PM


Hello...it would be better if cal, fat etc would be mentioned in it.
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Tarla Dalal    Hi Harshil, we have updated the calories for Baby Corn Palak recipes.
Reply
14 Jun 16 02:31 PM
Baby Corn Palak
5
 on 15 Apr 13 03:43 PM


Spinach and baby corn form a great combo.
Baby Corn Palak
2
 on 17 Mar 11 10:20 AM


Handy tip which is mentioned in ingredients is found no where??
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Tarla Dalal    Hi Hanisha, We have used 3/4 cup blanched spinach in the recipe, handy tip is guiding you as to how to make that. Hope that answers your query. Do mail us if we can help in any other way.
Reply
14 Jun 16 04:03 PM
Baby Corn Palak
5
 on 05 Dec 10 08:54 PM


Great corn and palak combination! kids love it too. Its a nutritious and succulent salad and the blanching tip helps so much when it comes to presentation! thanks.