Avocado Salad ( Recipe For Shiny Hair)


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Avocado is a treasure trove of nutrients, yet many people are unsure of how to incorporate it in their diet. Most often, we find people making milkshakes and puddings over and over again – because of the unusual texture of avocadoes – till the family gets oh-so-bored of it! In this Avocado Salad, this vitamin E rich ingredient is innovatively tossed into a salad with crunchy veggies and a zinc-filled honey dressing. You will love this wonderful salad, and the shiny hair it will give you!

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Preparation Time: 
Makes 6 servings
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Ingredients

1 cup sliced avocado
1/2 cup sliced capsicum
1/2 cup deseeded and sliced tomatoes
1 cup sliced and blanched babycorn
1/2 cup cucumber strips

To Be Mixed Into A Dressing
2 tbsp honey
3/4 tbsp lemon juice
2 tsp finely chopped mint leaves (phudina)
salt and freshly ground black pepper (kalimirch) to taste

Method
  1. Combine the all the ingredients in a deep bowl and mix well.
  2. Add the dressing and toss well.
  3. Serve immediately.
Nutrient values per serving
EnergyProteinCarbohydratesFatVitamin EZinc
170 kcal 2.9 gm 21.4 gm 9.3 gm 1.0 mg 1.2 mg
RECIPE SOURCE : Forever Young DietBuy this cookbook
2 reviews received for Avocado Salad ( Recipe For Shiny Hair)
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Foodie #615580July 22, 2014

Very tasty!!

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Helpful reviews for this recipe
Reviewed September 03, 2014by loves cooking

It is a very quick recipe. The combination of honey and phudina gives it a sweet minty taste making it more delightful. A must try avocado recipe.

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Reviewed July 22, 2014by Foodie #615580

Very tasty!!

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