Avocado Dip, Avocado Jain Dip


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Avocado Dip (Jain Recipe)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 43 cookbooks   This recipe has been viewed 32113 times

Quick and easy to make, Avocado has all the good fats to make a healthy diet. Best had when the Avocado dip is made fresh. Goes great with sliced carrots or cucumber and can be served as a starter to any party.

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Avocado Dip, Avocado Jain Dip recipe - How to make Avocado Dip, Avocado Jain Dip

Preparation Time:    Cooking Time:    Total Time:     Makes 0.50 cup
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Ingredients

1 ripe avocado
1 tbsp lemon juice
1/2 tsp chopped tomatoes
1/2 tsp chopped green chillies
salt to taste
Method
  1. Peel the avocado and mash it.
  2. Add all the other ingredients and mix well. Cover with a cling film to avoid discolouration and keep aside.

Nutrient values per cup
Energy1497 cal
Protein12.2 g
Carbohydrates12.2 g
Fiber1.1 g
Fat155.6 g
Cholesterol0 mg
Vitamin A14 mcg
Vitamin B10.5 mg
Vitamin B20.9 mg
Vitamin B311.8 mg
Vitamin C24.5 mg
Folic Acid1.2 mcg
Calcium111.9 mg
Iron4.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.5 mg
Potassium167.8 mg
Zinc0 mg

RECIPE SOURCE : Jain InternationalBuy this cookbook

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Reviews

Avocado Dip (Jain Recipe)
5
 on 28 Jul 16 11:35 AM


Thanks for this Jain dip. Its healthy and fast to make.