by Foodie #576774
07 Apr 15
Alfa Alfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe ) by Tarla Dalal
The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This Alfalfa Sprouts Open Sandwich is loaded with peppers, olives, tomato and cheese, all of which make it an extremely tasty meal as well. The best part is ....
20 Aug 09
Baby Corn Paneer Jalfrazie ( Weight Loss After Pregnancy ) by Tarla Dalal
Baby corn paneer jalfrazie, new mothers will relish this exotic riot of colours with spring onion, baby corn and capsicum. Practically oil-free, this recipe certainly gets my vote for being balanced with ample protein, vitamins and minerals from the low-fat paneer and the veggies.
01 Jan 01
Baked Oondhiya by Tarla Dalal
Gujarati oondhiya cooked in the original style and served in an earthen pot with delicious chutneys and sauces.
13 Jun 11
Bhindi Masala ( Zero Oil Recipe) by Tarla Dalal
Bhindi masala always brings to mind a yummy dish, literally floating in oil! I am sure many of you must have refrained from indulging in this subzi because of its obviously high oil-content. Not anymore. Here is a healthier, oil-free version of bhindi masala that tastes equally great.
16 Jun 08
Chick Pea and Soya Tikkis ( Recipe For Bright Vision) by Tarla Dalal
The ever-popular tikki reinvents itself as an elixir of good health! Made with protein and fibre rich ingredients like soya granules and chick peas, this delicious tikki is brimful of vitamin B1, zinc and iron, all of which help to strengthen the eye muscles and improve blood circulation to the eye ....
16 May 12
Italian Sizzler by Tarla Dalal
Italian cooking is wholesome and flavourful. This sizzler is a hearty combination of pasta tossed in a robust mushroom and black pepper sauce and served with zucchini pancakes. Buttered vegetables and a perfectly baked potato topped with a knob of butter complete this meal.
16 May 14
Mixed Sprouts and Chana Dal Tikki by Tarla Dalal
Main highlight of this recipe is use of chana dal, masoor dal and mixed sprouts. These are considered to be high in protein, but addition of Paneer improves the quality of the protein. Also use of pulses makes this recipe high in fibre and iron….Serve it immediately with lovely green chutney and se ....
10 Oct 11
Mutter Mushroom by vishakha_p
Mutter mushroom makes for a tasty flavorsome vegetable dish in a rich creamy gravy. Mutter mushroom is a tempting quick mushroom recipe with mushrooms, peas, cream (malai) ,indian spice powders and green coriander leaves.
16 Dec 08
Pasta and Vegetable Sizzler in Tomato Sauce by Tarla Dalal
The Pasta and Vegetable Sizzler in Tomato Sauce is a treat not just to the taste buds, but to all the other senses too. In fact, the making of a sizzler is a pleasure to watch. If you have never watched it being prepared by the chef at a party, then this recipe is your chance to recreate the magic i ....
22 Feb 12
Pyazwali Bhindi by Tarla Dalal
The usually fried ladies fingers are cooked in minimal oil to suit the needs of people facing acidity due to oily foods. Onions are a very good cure to combat acidity, hence have them frequently.
23 Sep 13
Quick Baby Corn and Paneer Subzi by Tarla Dalal
This scrumptious subzi can be made in a jiffy as it simply involves sautéing vegetables and paneer with a few ready spice powders. Nevertheless, it makes a great accompaniment for any kind of roti. It is also better to prepare the quick baby corn and paneer subzi in a broad pan so that the paneer do ....
30 Apr 15
Rava Green Peas Tikki by Tarla Dalal
The use of cooked semolina as the base instead of potatoes brings about an exciting twist to the tikki tale. Once cooked, the semolina dough is used just like mashed potatoes. It is packed with an exciting green peas stuffing and deep-fried till crisp. Since rava itself is known to impart an excitin ....
16 May 14
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