This original Tarla Dalal recipe can be viewed for free

Arhar Aur Tamatar Ka Shorba ( Healthy Diabetic Recipe )


by
5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 64 cookbooks
This recipe has been viewed 14633 times
  

A modified version of the traditional mulligatawny soup, this recipe features a medley of flavours that your taste-buds will delightedly dive into! what is more, it is also convenient to make as you can make the masala beforehand. Plus, the masala is very versatile, and can be added to dals and subzis too. Not to forget the health angle – tomatoes are rich in folic acid and vitamin c while toovar dal, though just added in a small quantity to impart thickness to the soup, adds to the nutritive value and also makes the soup wholesome and filling! relish it hot with lots of coriander.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings


Ingredients

Method
For the masala

  1. Heat a small non-stick pan, add all the ingredients and dry roast on a medium flame for 3 to 4 minutes. Keep aside.
  2. When cool blend in a mixer to a fine powder. Keep aside.

How to proceed

  1. Heat the oil in a deep non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the curry leaves, tomato purée, 2 cups of water, toovar dal, chilli powder, prepared masala and salt; mix well and bring to a boil.
  3. Add the lemon juice and mix well.
  4. Serve hot garnished with coriander.
Nutrient values 
EnergyProteinCarbohydratesFatCalciumIron
54 calories 2.5 gm 7.9 gm 1.5 gm 16.3 mg 0.5 mg
RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook
1 review received for Arhar Aur Tamatar Ka Shorba ( Healthy Diabetic Recipe )
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
arunagwalaniJanuary 15, 2011


See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed January 15, 2011 by arunagwalani

   


Report this