Apricot and Fig Puree
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 79 cookbooks
This recipe has been viewed 17334 times
Most babies take to figs very enthusiastically because of their mildly sweet taste and grainy texture - something new for their palates. Apricot and fig puree, thinned down with milk, is a good combination rich in vitamin A and fibre. Milk adds calcium which is required for the healthy development of your baby's bones.
- Soak the apricots and figs in lukewarm water for about half an hour. Drain both the apricots and figs and deseed the apricots.
- Add milk it and liquidise in a blender to make a smooth purée.
- Strain to remove the seeds of the figs. Serve immediately.
- VARIATIONS: BANANA AND PAPAYA PUREE
- This delicious puree with 4 tablespoons of banana purée and 4 tablespoons of papaya puree is also healthy for your baby.
- PAPAYA AND MANGO PUREE
- Your little one will also relish the combination of 1/4 cup of papaya purée mixed with 1/4 cup of mango purée and 1/2 teaspoon of lemon juice.
- MANGO AND COCONUT PUREE
- A puree of 1/2 cup of chopped mango and 1/4 cup of chopped tender coconut flesh can also be occasionally served as a variation.
- Do not add milk to this combination however.
Nutrient values For 1/2 Cup
|70 gm||76 kcal||2.2 gm||7.7 gm||3.0 gm||98.2 mcg||1.3 mg||112.3 mg||0.5 mg||2.5 mcg||0.5 gm|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.