Apricot Stew with Vanilla Custard
by Tarla Dalal
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Added to 64 cookbooks
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Warm smooth apricots, topped with low fat chilled custard and garnished with almonds this mouth-watering dessert is one of the best sweets that a person with hyped cholesterol level can enjoy. Apricots are rich in sweetness, so restrict the addition of sugar to just 3 teaspoons for a twin serving.
- Soak the apricots in 1 cup of hot water for approx. 3 to 4 hours.
- Deseed and add all the other ingredients and allow the water to come to a boil.
- Simmer over medium flame for 5 minutes, till the apricots are soft and syrupy.
- Mix the custard powder in ¼ cup milk and keep aside.
- Boil the remaining milk with the sugar, add the custard powder mixture and cook over a slow flame till the custard coats the back of a spoon.
- Cool and keep aside.
- Place half the stewed apricots in a serving bowl and pour half the chilled custard over the apricots.
- Repeat to make another serving.
- Serve garnished with the walnuts.
Nutrient values per serving
| 81 gm|| 141 kcal|| 2.4 gm|| 29.6 gm|| 1.5 gm|| 1.1 gm|
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