Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )
by Tarla Dalal
Added to 64 cookbooks
This recipe has been viewed 62415 times
The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean sprouts gives a good amount of protein. The best part is that these tasty fruits and veggies are tossed together in a refreshing no-oil musk melon dressing. Very healthy, extremely enjoyable!
- Combine all the ingredients along with the dressing in deep bowl and toss well.
- Serve immediately.
Nutrient values per serving
|Energy||Protein||Carbohydrate||Invisible fat||Fibre||Vitamin A||Vitamin C||Energy||Protein||Carbohydrate||Invisible fat||Fibre||Vitamin A||Vitamin C|
| 48 kcal|| 2.0 gm|| 9.3 gm|| 0.1 gm|| 1.5 gm|| 340.9 mcg|| 31.1 mg|| 48 kcal|| 2.0 gm|| 9.3 gm|| 0.1 gm|| 1.5 gm|| 340.9 mcg|| 31.1 mg|
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