Apple and Carrot Soup with Potatoes ( Baby and Toddler )
by Tarla Dalal
Added to 200 cookbooks
This recipe has been viewed 124248 times
Fancier than porridges and single-fruit stews, this Apple and Carrot Soup with Potatoes is a dish that will introduce your child to more exciting flavours and textures.
Rich in energy and vitamin A, this soup is a meal which will make the baby feel satisfied for some time.
As your baby approaches the eighth month, you can start adding ingredients like onions that have a strong flavour. You can also add a dash of pepper to this soup if your baby seems to like it.
- Heat the oil in a pressure cooker, add the onions and sauté on a medium flame for 30 seconds.
- Add the carrot, potatoes, apple and 1 cup of water, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Cool slightly and blend in a mixer to a smooth purée.
- Pour the purée into a broad non-stick pan and bring to boil, while stirring occasionally.
- Serve lukewarm.
Nutrient values 1 cup
|Energy|| 72 kcal|
|Protein|| 0.6 gm|
|Carbohydrate|| 11.3 gm|
|Fat|| 2.7 gm|
|Fibre|| 2.0 gm|
|Vitamin A|| 254.8 mcg|
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