Apple and Carrot Soup with Potatoes ( Baby and Toddler )

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

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Fancier than porridges and single-fruit stews, this Apple and Carrot Soup with Potatoes is a dish that will introduce your child to more exciting flavours and textures.

Rich in energy and vitamin A, this soup is a meal which will make the baby feel satisfied for some time.

As your baby approaches the eighth month, you can start adding ingredients like onions that have a strong flavour. You can also add a dash of pepper to this soup if your baby seems to like it.

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Preparation Time:    Cooking Time:     Makes 1 cup
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1/4 cup peeled and chopped apple
2 tbsp peeled and chopped carrot
1/4 cup peeled and chopped potatoes
1 tsp oil
1 tbsp finely chopped onions

  1. Heat the oil in a pressure cooker, add the onions and sauté on a medium flame for 30 seconds.
  2. Add the carrot, potatoes, apple and 1 cup of water, mix well and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Cool slightly and blend in a mixer to a smooth purée.
  5. Pour the purée into a broad non-stick pan and bring to boil, while stirring occasionally.
  6. Serve lukewarm.

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Nutrient values 1 cup
EnergyProteinCarbohydrateFatFibreVitamin A
72 kcal 0.6 gm 11.3 gm 2.7 gm 2.0 gm 254.8 mcg

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 on 02 Jul 14 02:20 PM

A perfectly texture soup for babies. Just combine all the ingredients, pressure cook and's so simple. Onions can be avoided if you wish.
 on 26 Sep 13 09:30 PM

Delicious n nutritious, my baby loves it
Edited after original posting.
 on 03 Apr 13 01:08 PM

This is a perfect recipe for adults too. Your baby will love this.