Apple and Carrot Soup with Potatoes ( Baby and Toddler Recipe)

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 177 cookbooks   This recipe has been viewed 110768 times

This is a slightly more "gourmet" soup. Rich in energy and vitamin a, this soup is a "solid" meal which will make baby feel satisfied. You will notice that she won't be hungry very quickly after she has "dined" on this one. As your baby approaches the 6th month, you can start adding ingredients like onions that have a strong flavour to improve the taste. You can add a dash of salt and pepper to this soup after your baby is 6 months old.

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Preparation Time:    Cooking Time:     Makes 1 cups
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1/4 cup peeled and chopped apple
2 tbsp peeled and chopped carrot
1/4 cup peeled and chopped potatoes
1 tbsp finely chopped onions
1 tsp oil
salt to taste

  1. Heat the oil in a pressure cooker, add the onions and sauté on a medium flame for 2 minutes.
  2. Add the carrot, potato and apple and 1 cup of water, mix well and pressure cook for 2 to 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Cool slightly, blend in a mixer to a smooth purée and strain using a strainer.
  5. Pour the purée into a non-stick pan. Add the salt, mix well and bring to boil.
  6. Serve lukewarm.

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Nutrient values for 1 1/4 cups
EnergyProteinChoFatVitamin ACalciumIron
72 calories 0.6 gm 11.3 gm 2.7 gm 254.6 mcg 17.4 mg 0.5 mg

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 on 02 Jul 14 02:20 PM

A perfectly texture soup for babies. Just combine all the ingredients, pressure cook and's so simple. Onions can be avoided if you wish.
 on 26 Sep 13 09:30 PM

Delicious n nutritious, my baby loves it
Edited after original posting.
 on 03 Apr 13 01:08 PM

This is a perfect recipe for adults too. Your baby will love this.