This original Tarla Dalal recipe can be viewed for free

Apple and Carrot Soup With Potatoes ( Baby and Toddler Recipe)


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This is a slightly more "gourmet" soup. Rich in energy and vitamin a, this soup is a "solid" meal which will make baby feel satisfied. You will notice that she won't be hungry very quickly after she has "dined" on this one. As your baby approaches the 6th month, you can start adding ingredients like onions that have a strong flavour to improve the taste. You can add a dash of salt and pepper to this soup after your baby is 6 months old.

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Preparation Time: 
Cooking Time: 
Makes 1.25 cups
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Ingredients


1/4 cup apple , peeled and chopped
2 tbsp carrot , peeled and chopped
1/4 cup potatoes , peeled and chopped
1 tbsp onions , chopped
1/2 tsp oil

Method
  1. Heat the oil in a pressure cooker and saute the onion for 2 minutes.
  2. Add the apple, carrot and potato and saute' for 2 to 3 minutes.
  3. Add 1 cup of water and pressure cook for 2 to 3 whistles.
  4. Cool and pure'e in a liquidiser.
  5. Strain and re-heat ro lukewarm before serving.
Nutrient values for 1 1/4 cups
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
75 gm 72 kcal 0.6 gm 11.3 gm 2.7 gm 254.6 mcg 5.1 mg 17.4 mg 0.5 mg 3.7 mcg 0.6 gm
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