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Apple Roll with Vanilla Cream ( Low Calorie Healthy Cooking )

Apple Roll with Vanilla Cream, whole wheat chapatis stuffed with mushy sweet apple, baked and served with low calorie vanilla cream.

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Apple rolls, a healthier version of apple pie that is so flavourful when served with vanilla cream, page x, the little effort that goes into this will earn you multiple times more praise! the dough has been prepared with whole wheat flour that enhances the fibre content. Fibre aids in the digestion of food and also helps control blood sugar levels.

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Preparation Time: 
Cooking Time: 
Baking Time:  15 Minutes
Baking Temperature:  200°C (400°F)
Makes 4 serves
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For The Chapati
1/2 cup whole wheat flour (gehun ka atta)
1 tsp oil
of salt

For The Apple Whip
2 medium sized apples
1 tsp sugar
1/4 tsp cinnamon (dalchini) powder

Other Ingredients
1/2 tsp oil for greasing
1/2 tsp butter for glazing
1/2 cup vanilla cream

For the chapati

  1. Combine the flour, oil and salt together in a bowl and knead into a soft dough adding enough water. Cover and keep aside.
  2. Knead again till smooth. Divide it into 4 equal portions and roll out each potion intro a 125 mm (5”) diameter circle.
  3. Heat a non-stick tava (griddle) and cook each chapati lightly on it. Keep aside.

For the apple whip

  1. Peel, core and slice the apples.
  2. Add the sugar and ¼ cup of water and cook on a medium flame till soft. Keep aside to cool.
  3. Mash well using a potato masher.
  4. Add the cinnamon powder and mix well.
  5. Divide the apple mixture into 4 equal portions and keep aside.

How to proceed

  1. Place a chapati on a clean, dry surface and place a portion of the stuffing at one end.
  2. Fold the chapati to make a roll and press it lightly to seal the edge.
  3. Repeat with the remaining chapatis and apple mixture to make 3 more rolls.
  4. Arrange the rolls in a greased baking tray, apply the butter over them and bake in a pre-heated oven at 200º c (400º f) for 10 minutes. Serve hot with chilled vanilla cream.
Nutrient values Per Serving :
112 calories 2.6 gm 19.1 gm 2.7 gm 1.0 gm
1 review received for Apple Roll with Vanilla Cream ( Low Calorie Healthy Cooking )

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 Reviewed By
Love good recipesApril 15, 2013

A fab option to a full fat option pie. Use the vanilla cream which has a rich vanilla flavor.
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Reviewed April 15, 2013by Love good recipes

A fab option to a full fat option pie. Use the vanilla cream which has a rich vanilla flavor.

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