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Apple Rabdi ( Fast Foods Made Healthy Recipe)


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Apples are great to have when on a weight loss programme. Try them with their peels while preparing this dish as much of their goodness (all vitamins, minerals and fibre) lies just beneath their skin. Though i have used apples in this rabdi, you can use whatever fruit strikes your fancy the day you make it. Try fruits like pears and peaches.

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Makes 4 servings
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Ingredients

1 ltr low fat milk
3 tbsp sugar
2 dessert apples , grated
1/2 tsp cardamom (elaichi) powder
3 almonds (badam) , blanched and

Method
  1. Put the milk in a broad non-stick vessel and simmer for 10 to 12 minutes.
  2. Add the sugar and cook on a slow flame while stirring continuously, until the mixture reduces to half.
  3. Add the apples to the milk and bring to a boil and remove from the heat at once. Sprinkle almonds and cardamom powder on top.
  4. Serve chilled.

Tips
  1. Note : If the apples are a little sharp, increase the quantity of sugar.
Nutrient values per serving
CaloriesFat
216 cal. 1.1 gm.
RECIPE SOURCE : Fast Foods Made HealthyBuy this cookbook
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