Apple Magic


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3 REVIEWS ALL GOOD
Added to 53 cookbooks
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An apple a day keeps the doctor away, says the proverb and it's almost true. A dash of lime cuts through the sweetness perfectly and zips up the flavour. Apples are rich in vitamin C, so they help to boost the immune system and stave off winter colds and flu. Apples contain an enzyme called 'polyphenolase', which when comes in contact with oxygen produces coloured phenolic compounds that impart undesirable brown colour to the pieces. To prevent this, cut the apples just before juicing or simply squeeze lemon juice over the pieces.

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Makes 2 small glasses (300 ml).
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Ingredients

Method

    HOPPER / JUICER

    1. Juice the apple pieces.
    2. Add the lemon juice and mix well.
    3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

    MIXER / BLENDER

    1. Blend the apple pieces using little water (if required) till smooth.
    2. Strain the juice using a strainer or a muslin cloth.
    3. Add the lemon juice and mix well.
    4. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.
    Nutrient values per glass
    EnergyVitamin CCarbohydrateFatFibreProtein
    252 kcal.7.1 mg.57.1 gm.2.2 gm.4.3 gm.1.0 gm.
    RECIPE SOURCE : Healthy JuicesBuy this cookbook
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     on 05 Sep 13 04:10 PM


    Freshly squeezed lemon juice with apples gives a delightful drink rich in vitamin C and fibre.
     on 26 Dec 11 03:28 AM


    Nice juice. I found it to be too sweet.. so when i made it second time,i added carrots and skipped the lemon juice.
     on 05 Dec 10 09:39 PM


    Its truly a great recipe for making your health better, not just for pregnant women, but even otherwise! Its pleasant to taste and very filling. thanks.