Apple Cinnamon Soya Shake ( Protein Rich Recipe )

by Tarla Dalal

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A great way to consume protein. Soy milk is low on fat, high in protein and isoflavones – an antioxidant that lowers bad cholesterol and prevents osteoporosis. Give that cola a break, and try this delicious, healthy shake instead!

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Preparation Time: 5 mins
Makes 4 glasses

Ingredients

3 chopped apples
sugar substitute to taste
1 cup chilled soya milk
2 cups chilled low-fat milk(99.7% fat-free , readily available in the market)
1/2 tsp cinnamon (dalchini) powder

For Serving
ice-cubes

Method

Combine the apples and sugar substitute and blend in a mixer to a smooth purée using a little milk.
Add the soya milk, milk and cinnamon powder and blend again it smooth.
Pour equal quantities of the drink into 4 individual glasses and top with ice-cubes.
Serve immediately.

RECIPE SOURCE : Top 10 Healthy Foods