01 Jan 1990
Mixed Vegetable Soup by Tarla Dalal
Mixed Vegetable Soup is loaded with anti-oxidant rich vegetables like capsicums, tomatoes and cabbage.
31 Mar 15
Moong Dal and Spinach Soup ( Zero Oil ) by Tarla Dalal
Good health in a bowlful, that is what this soup is! moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin a and iron – all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota o ....
01 Jan 1999
Moong Soup with Paneer ( Soups and Salads Recipe ) by Tarla Dalal
Using moong dal in a soup makes for an innovative indian recipe! soft, pressure-cooked moong dal actually lends itself as a grainy and creamy base. Flavoured with a tadka of cumin seeds, mustard and pepper in ghee, the soup is not ready to serve until you add small paneer cubes to enhance the textur ....
01 Jan 1900
Mulligatawany Soup by Tarla Dalal
A spicy soup with an unmistakeable indian feel to it, it is said that this used to be a hot favourite amongst the british officers when they were in india. Mulligatawany soup features a large set of ingredients including coconutmilk, onions, carrots, tomatoes, rice and dal, spiced with an elaborate ....
21 Dec 14
Mushroom and Onion Soup by Tarla Dalal
An international ingredient cooked up in Indian style! This particular version of the versatile Mushroom and Onion Soup can be whipped up in a jiffy using the microwave oven, making it the perfect choice to cook up on a day when you return home from office famished, starving, and drenched in the rai ....
02 Sep 14
Noodle Soup by Tarla Dalal
Sumptuous and delicious, this Noodle Soup is a unique milk-based soup loaded with veggies and boiled noodles. This soup gets its flavour from pepper and green chillies, and crunchiness from chopped spring onions. While milk imparts a creaminess, cheese adds to the richness of this soup.
25 Jul 14
Nourishing Barley Soup by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
05 Aug 14
Onion Soup by Tarla Dalal
The pungency of sautéed onions, when balanced with mellow and creamy white sauce, turns out to be very pleasing to the palate. Easy, and made with readily available ingredients, this delectable Onion Soup is one sure-shot lip-smacker!
07 Apr 15
Onion Thyme Soup by Tarla Dalal
Onion is a popular flavour and texture enhancer in varied dishes, ranging from soups to subzis. However, in this unique soup, this low-fat, cholesterol fighting ingredient plays a key role together with dried thyme! A generous dose of spring onions imparts a fabulous taste as well as some colour to ....
01 Jan 1999
Orange Soup by Tarla Dalal
An afternoon soup. Serve chilled.
01 Jan 1900
Osaman ( Gujarati Recipe) by Tarla Dalal
Osaman is a hot, liquid recipe akin to rasam, but not so spicy! the use of toovar dal water imparts a very comforting feel to this recipe. The dal used to make this recipe can later be utilised in other recipes like lachko dal. Enjoy osaman hot, with rice and lachko.
01 Jan 1900
Paneer and Spinach Soup by Tarla Dalal
The protein-packed paneer and spinach soup is a meal in a bowl! generous use of moong dal, paneer and spinach make it extremely nourishing and filling, while the onion and pepper bring in their soothing yet sharp flavours.
11 Apr 15
Paneer Open Toast by Tarla Dalal
Paneer Open Toast, a zesty topping comprised of low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack providing nearly 116 calories per toast, these are best accompaniment by a hot, sugar-free beverage!
01 Jan 1999
Pesto Pizza Sandwich by Tarla Dalal
This fun sandwich uses italian bread (a herb flavoured bread) topped with a zesty salad bound with a pesto flavoured mayonnaise dressing. If you are making pesto by hand, it is best to use a mortar and pestle. But you can make larger quantities in a blender and refrigerate it for upto a week. Chill ....
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