Anu Cook Book
by Foodie #524182
8 recipes


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Recipe# 33698
20 Aug 08
This original Tarla Dalal recipe can be viewed for free
Aubergine Au Gratin ( Healthy Diabetic Recipe ) by Tarla Dalal
Au gratin - the name says it all. A dish covered with a healthy sauce, whole wheat bread crumbs and mozarella cheese and then baked. It is usually served form the dish in which it is baked. Submerge yourself in this divinely baked dish to please your taste buds occassionally.
Recipe# 3495
20 Aug 11
This original Tarla Dalal recipe can be viewed for free
Bajra, Methi and Paneer Parathas 
by Tarla Dalal
Nutritious bajra and methi rotis stuffed with delicately spiced mixture of paneer and tomatoes. Both bajra and methi are iron rich with a wealth of fibre too. Paneer is a rich source of protein and calcium. Preferably, use fresh home-made paneer made with low calorie milk. If you wish, do not fill t ....
Recipe# 33666
20 Aug 08
This original Tarla Dalal recipe can be viewed for free
Bean Sprouts and Vegetable Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
The moment you glance through this recipe, you will surely notice that all the ingredients are healthy ones – broccoli, bean sprouts, lettuce, one beats the other in healthiness! broccoli is rich in vitamin c, a and cancer fighting phytonutrients. Bean sprouts, lettuce and all the other health-boost ....
Recipe# 22294
16 Mar 16
This original Tarla Dalal recipe can be viewed for free
Broccoli, Mushrooms and Bean Sprouts Stir Fry by Tarla Dalal
A snappy stir-fry that you can set on the table in a matter of minutes! Bean sprouts are chock-full of nutrients like fibre, which helps to improve the functioning of insulin, by utilising glucose. Hand-in-hand with colourful and crunchy veggies that are rich in vitamins A and C, they make a tasty a ....
Recipe# 3472
20 Aug 11
This original Tarla Dalal recipe can be viewed for free
Dieter's Pizza ( Delicious Diabetic Recipe) by Tarla Dalal
Today, pizzas are easily available at every restaurant and of course with any number of variations. Here's one variation specially created for diabetics to indulge in. . . Once in a while. The pizza base in this recipe is made using whole wheat flour (and not refined flour (maida) which has a high g ....
Recipe# 33227
13 Sep 16
This original Tarla Dalal recipe can be viewed for free
Paneer and Corn Quesadilla 
by Tarla Dalal
Whether as an after-school treat to kick-start their playtime, or as a fun dinner to end their day on a happy note, the Paneer and Corn Quesadilla is an apt dish to serve your kids, with its rich protein content. With the crunchy swe ....
Recipe# 4617
25 Jun 14
This original Tarla Dalal recipe can be viewed for free
Quick Vegetable Broth ( Healthy Soups and Salads Recipe) by Tarla Dalal
Quick Vegetable Broth provides lots of energy and nutrients while also being very soothing and pleasant, so much so that it sends a warm feeling through you, relaxing your nerves as you take every spoonful. This tasty, colourful and easy-to-cook soup is a low-cal treat brimming with the goodness of ....
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