Anti Cholesterol Shake


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 289 cookbooks   This recipe has been viewed 91794 times

A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal pattern of the heartbeat. This shake satiates the hunger pangs while keeping the building up of cholesterol levels at all time low.

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Anti Cholesterol Shake recipe - How to make Anti Cholesterol Shake

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

1 medium sized orange , seperated into segments
1/4 medium sized papaya , cut into pieces
1 banana , cut into pieces
crushed ice to serve
Method
Hopper / juicer

  1. Juice all the ingredients except bananas.
  2. Blend the bananas to a purée in a blender and add to the juice.
  3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

Mixer / blender

  1. Blend all the ingredients using little water (if required) till smooth.
  2. Strain the juice using a strainer or a muslin cloth.
  3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

Nutrient values per glass
Carbohydrate 13.3 gm.
Energy 58 kcal.
Fat 0.2 gm.
Vitamin C 45.4 mg.
Fibre 1.0 gm.
Potassium 52.2 mg.
Protein 0.8 gm.

RECIPE SOURCE : Healthy JuicesBuy this cookbook

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Reviews

Anti Cholesterol Shake
5
 on 18 Oct 10 10:37 AM


it tastes amazing and makes me feel lighter and healthier.
Anti Cholesterol Shake
5
 on 12 Oct 10 11:35 PM


little lemon juice perks up the flavour...try it.i did, it turned out amazing!