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Anti Ageing Breakfast Platter


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A recipe accidentally stumbled upon in a secret medicinal chest belonging to some Jain monks. Analysis revealed that it contained vital nutrients that slows the process of ageing.

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Preparation Time: 
Serves 2.


Ingredients


2 tablespoons sprouted moong or sprouted math
3 tablespoons fresh low fat cottage cheese
1 orange, sliced or segmented
1/2 grapefruit, segmented
1/3 teacup watermelon balls
1/3 teacup papaya balls
2 fresh figs (anjeer), sliced or 4 dried figs (anjeer)
1 banana, sliced
8 fresh strawberries or raspberries (optional)
1/4 cup grapes
2 tbsp mulberry
2 dates (khajur), sliced
cumin seeds (jeera) powder
chilli powder

Method
  1. Sprinkle the cumin seed powder and chilli powder on the moong sprouts and cottage cheese.
  2. Arrange all the ingredients on a large plate.
  3. Serve cold.

Tips
  1. Goodness Guide :
  2. A low fat breakfast laden with vitamins and minerals.
  3. Rich in fibre and in selenium which protects body tissues and is vital to the immune system.
Nutrient values Per serving :
ProteinChoFat
7 g50.8 g1.3 g
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