Anjeer Basundi ( Weigth Loss After Pregnancy )

by Tarla Dalal

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Anjeer basundi, this unique version of the traditional basundi uses naturally sweet figs and low-fat milk. The minimal amount of sugar added ensures that the calorie count is kept low.

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Preparation Time: 10 mins
Cooking Time: 15 mins
Makes 4 servings

Ingredients

1 1/2 cups finely chopped fresh figs (anjeer)
4 cups low-fat milk
(99.7% fat-free , readily
available in the market)
1/2 tsp lemon juice
1 tsp cornflour dissolved in
1 tbsp low-fat milk
(99.7% fat-free , readily
available in the market)
1/2 cup skim milk powder
1 tbsp sugar substitute

For The Garnish
4 fresh fig slices

Method

Refrigerate the fig pieces to chill.
Pour the milk into a broad non-stick pan and bring to boil.
Lower the flame and simmer on a medium flame for 2 to 3 minutes, while stirring continuously.
Add the lemon juice drop by drop to the milk stirring continuously. You will see tiny curdled particles, which are required for the grainy texture of basundi.
Add the cornflour mixture, milk powder and sugar substitute, mix well and simmer for another 1 to 2 minutes.
Cool and refrigerate for at least 1 hour.
Add the fig pieces to the thickened milk and mix well. Serve chilled garnished with fig slices.

Handy tip:

Do not add the lemon juice all at once, if you do so the milk may curdle completely, you will get bigger curdled particles, which is not desirable.

Nutrient values Per serving

Energy	Protein	Carbohydrates	Fat	Calcium
118 calories	11.0 gm	17.8 gm	0.3 gm	454.3 mg

RECIPE SOURCE : Weight Loss After Pregnancy

1 review received for Anjeer Basundi ( Weigth Loss After Pregnancy )

1 FAVOURABLE REVIEW

The most Helpful Favourable review

Reviewed By
Vishmesin, October 29, 2010

lovely basundi which is low cal and yummy! adding lemon juice for grainy texture amazing tip...hats off tarlaben!

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