Aloo Pethe ka Saag


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Aloo Pethe ka Saag

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
आलू पेठे का साग - हिन्दी में पढ़ें 

Added to 106 cookbooks   This recipe has been viewed 38561 times

Potatoes and pumpkin (petha) are favourite vegetables of the Rajasthanis and feature in different ways in their meals. Aloo Pethe ka Saag cooked with whole spices and curds can be relished with plain or stuffed puris. The addition of fennel gives this vegetable its characteristic Rajasthani flavour.

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Aloo Pethe ka Saag recipe - How to make Aloo Pethe ka Saag

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Method
  1. Heat the ghee in a deep non-stick kadhai, add the bayleaves, cinnamon, cloves, cardamom, nigella seeds, mustard seeds and fenugreek seeds and sauté on a medium flame for 30 seconds.
  2. When the seeds crackle, add the curds, asafoetida, chilli powder, coriander-cumin seeds powder and turmeric powder, mix well and cook on a slow flame for 1 minute, while stirring continuously.
  3. Add the tomatoes, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  4. Add the potatoes, pumpkin, salt and ½ cup of water and mix well. Coverwith a lid and cook on a medium flame for 10 to 12 minutes, while stirring occasionally.
  5. Add the dried mango powder and sugar, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  6. Serve immediately.
Accompaniments

Bajra Aloo Roti 
Dal Ke Parathe 
Khoba Roti, Rajasthani Khoba Roti 
Missi Roti, Rajasthani Missi Roti 

Nutrient values per serving
Energy147 cal
Protein2.7 g
Carbohydrates17.7 g
Fiber1.9 g
Fat7.2 g
Cholesterol0 mg
Vitamin A199.1 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31.2 mg
Vitamin C16 mg
Folic Acid27.5 mcg
Calcium39.8 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium15 mg
Potassium295.8 mg
Zinc0.6 mg

RECIPE SOURCE : Rajasthani CookbookBuy this cookbook

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Reviews

Aloo Pethe ka Saag
5
 on 21 Mar 13 03:44 PM


Red pumpkin and potatoes cooked in a curd based mildly spiced blend. Tasty.