Aloo Mutter, Alu Matar Recipe


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Aloo Mutter,  Alu Matar Recipe


Added to 37 cookbooks   This recipe has been viewed 26624 times

This is one dish that needs no introduction! an evergreen favourite among Indians of all age groups and ethnicities.

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Aloo Mutter, Alu Matar Recipe recipe - How to make Aloo Mutter, Alu Matar Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Method
  1. Heat the oil in a pan and add the cumin seeds.
  2. When they crackle, add the onions and sauté till they are translucent.
  3. Add the ginger-green chilli paste, garlic paste and tomatoes and sauté till the tomatoes are cooked.
  4. Add the turmeric powder, chilli powder, garam masala, green peas and potatoes and cook for some time.
  5. Add 1½ cups of water and salt and allow it to come to boil.
  6. Mash 2 to 3 potato cubes in the pan to thicken the gravy. Simmer till the gravy thickens.
  7. Serve hot garnished with the coriander.

Nutrient values per serving
Energy154 cal
Protein3.7 g
Carbohydrates17.5 g
Fiber4.4 g
Fat7.7 g
Cholesterol0 mg
Vitamin A241.7 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.7 mg
Vitamin C22.3 mg
Folic Acid22.2 mcg
Calcium40.8 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium12.5 mg
Potassium201.2 mg
Zinc0.3 mg

RECIPE SOURCE : PotatoesBuy this cookbook

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