Almond Vegetable Stir-fry ( Healthy Diabetic Recipe )


Added to 26 cookbooks
This recipe has been viewed 27010 times

Hmm, almonds? am i kidding? no, despite belonging to the nut family and having its share of quirks, almonds have their share of health benefits – they lower blood cholesterol levels and reduce the risk of heart disease. Note that i’ve used toasted almonds and not fried them, so as to keep a check on the calorie count. Plus, the vegetables contribute abundant nutrients to this dish – making it absolutely fine to have as an occasional treat!

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


  1. Heat the oil in a wok on a high flame, add the red chilli pieces and stir till it turns black. Remove and discard the chilli pieces.
  2. Add the ginger and garlic in the same oil and stir-fry for a minute.
  3. Add the carrots, green capsicum, sweet corn kernels, bean sprouts, spring onion whites and stir-fry for a couple of minutes.
  4. Add the mushrooms, paneer, chinese cabbage and spring onion greens and stir-fry for 3 to 4 minutes.
  5. Add vegetable stock, salt and pepper and bring to a boil.
  6. Add the cornflour mixture and heat till the mixture thickens.
  7. Add the almond slices, mix gently and serve immediately on a bed of cooked whole wheat noodles.

Handy tip:

  1. 1 packet raw noodles makes 3 cups cooked noodles
Nutrient values 
EnergyProteinCarbohydratesFatVitamin CIronFibre
266 calories 14.9 gm 35.3 gm 7.4 gm 24.8 mg 1.9 mg 2.6 gm
RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Drink Cool, Stay Cool

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Your Rating

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.