This original Tarla Dalal recipe can be viewed for free

Alfa Alfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe )


by


5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 73 cookbooks
This recipe has been viewed 43379 times
  

The arabs call these sprouts ‘the father of all foods’! sprouts are fortified with good amounts of nutrients making it a super healthy food. This sandwich cuts down on the second slice of bread, as it is an open sandwich. Colorful peppers, olives, sprouts, tomato and cheese baked on a footlong make it an extremely tasty meal!

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 open sandwiches
Show me for open sandwiches


Ingredients


To Be Mixed Into A Marinade
1 1/2 tbsp vinegar
1/2 tbsp olive oil
2 tsp sugar
a pinch of salt

To Be Mixed Together For The Grilled Capsicum Mixture
2 cups red , yellow and green capsicum , cut into thick stripes
1/2 tbsp olive oil
salt and powder to taste

Other Ingredients
2 whole wheat (gehun) footlong , into half horizontally
1/2 tsp olive oil
1 cup tomatoes slices
6 tbsp alfa-alfa sprout sprouts
2 tbsp black olives , deseeded and sliced
1 tsp dried oregano
1 tsp freshly ground black pepper powder
salt to taste
2 tbsp grated mozzrella cheese

Method
  1. Place a footlong on a flat dry surface and slit it into half horizontally.
  2. Core the inner side of one half of the footlong and place it on a flat dry surface with the cored side facing upwards.
  3. Brush ¼th of the marinade evenly on it and keep aside.
  4. Divide the grilled capsicum mixture into 4 equal portions and keep aside.
  5. Brush the sandwich griller with ½ tsp of olive oil, spread a portion of the grilled capsicum mixture over it and grill for 2 to 3 minutes. Keep aside to cool.
  6. Arrange ¼ cup of tomatoes, a portion of the grilled capsicum, 1½ tbsp of alfa alfa sprouts and ½ tbsp of black olives over it.
  7. Sprinkle ¼ tsp of oregano, ¼ tsp of pepper and salt evenly over it and top it with ½ tbsp of mozzarella cheese.
  8. Repeat the steps 2 to 7 to make 3 more open sandwiches.
  9. Bake it in a pre-heated oven at 200 c (400f) for 2 to 3 minutes.
RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook
1 review received for Alfa Alfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe )
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
n_katira, November 05, 2012

a very colourful and appealing snack...i tried it for a party last weekend and it was the most liked delicacy.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed November 05, 2012 by n_katira

a very colourful and appealing snack...i tried it for a party last weekend and it was the most liked delicacy.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Grab Green Peas - Choc-A-Block of Nutrients
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email