This is an excellent remedy for restricting sugar in the body. anyone can take this everyday to contain sugar and cholestrol in the blood (even if you do not have diabetes).
my father takes this regularly and we are relieved to see that his sugar levels are under control in spite that he takes a piece of sweet once in a week or so.
however, note that methi has a cooling effect to the body. people who are prone to cold related problems must consult their doctor or take the powder twice or thrice a week.
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