3 B Stir-fry ( Healthy Diabetic Recipe )
by Tarla Dalal
Added to 60 cookbooks
This recipe has been viewed 42868 times
Rich in the goodness of the 3 bs – broccoli, bean sprouts and baby corn, this dish is a real hit on all occasions and on all counts! since all three of the key ingredients have different textures, the overall feel is unique… and awesome! just don’t miss this one!
- Heat the oil in a non-stick kadhai, add the green chillies and garlic and sauté on a high flame till the onions turn translucent, while stirring continuously.
- Add the broccoli, bean sprouts, baby corn, salt, pepper and sugar, mix well and sauté on a medium flame for a minute, while stirring continuously.
- Add the cornflour paste and vegetable stock mixture, mix gently and cook on a high flame, while stirring continuously till the sauce thickens and coats the vegetables and bean sprouts evenly.
- Add the tomato ketchup, vinegar and soya sauce and cook for 1 to 2 minutes.
- Serve hot.
|Energy|| 135 calories|
|Protein|| 6.5 gm|
|Carbohydrates|| 23.0 gm|
|Fat|| 2.7 gm|
|Vitamin C|| 39.3 mg|
|Iron|| 1.0 mg|
|Folic acid|| 12.0 mcg|
|Zinc|| 0.7 mg|
|Fibre|| 3.2 gm|
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