3 B Stir-fry ( Healthy Diabetic Recipe )


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2 REVIEWS 1 GOOD - 1 BAD
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Rich in the goodness of the 3 bs – broccoli, bean sprouts and baby corn, this dish is a real hit on all occasions and on all counts! since all three of the key ingredients have different textures, the overall feel is unique… and awesome! just don’t miss this one!

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

Method
  1. Heat the oil in a non-stick kadhai, add the green chillies and garlic and sauté on a high flame till the onions turn translucent, while stirring continuously.
  2. Add the broccoli, bean sprouts, baby corn, salt, pepper and sugar, mix well and sauté on a medium flame for a minute, while stirring continuously.
  3. Add the cornflour paste and vegetable stock mixture, mix gently and cook on a high flame, while stirring continuously till the sauce thickens and coats the vegetables and bean sprouts evenly.
  4. Add the tomato ketchup, vinegar and soya sauce and cook for 1 to 2 minutes.
  5. Serve hot.
Nutrient values 
EnergyProteinCarbohydratesFatVitamin CIronFolic acidZincFibre
135 calories 6.5 gm 23.0 gm 2.7 gm 39.3 mg 1.0 mg 12.0 mcg 0.7 mg 3.2 gm
RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook
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 on 01 Jun 13 09:59 PM


This is good
 on 29 Oct 10 04:06 PM


i love stir fries...and this one scores full marks..combination of veggies broccoli, bean sprouts and baby corn is just perfect. i relished it as it is but it tastes great with noodles too...try it sumtime.