13 Apr 15
Grape Lassi ( Calcium Rich ) by Tarla Dalal
A calcium brimming drink using black grapes. Appealing and colour and flavours it is sure to please all palates.
12 Apr 15
Nutritious Mini Pizza by Tarla Dalal
Now is the time to wipe off the misconception that tasty pizzas are unhealthy, and healthy pizzas are never tasty! This recipe transforms the international favourite into a healthful snack by using whole wheat flour instead of maida to create the base, and replacing cheese with an innovative low-fat ....
11 Apr 15
Paneer Open Toast by Tarla Dalal
Paneer Open Toast, a zesty topping comprised of low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack providing nearly 116 calories per toast, these are best accompaniment by a hot, sugar-free beverage!
09 Apr 15
Gazpacho ( Low Calorie Healthy Cooking ) by Tarla Dalal
Cold soups are perfect to serve before lunch on hot summer days. They tingle awake the taste buds in a more pleasant way, without having to suffer sweaty foreheads! When it comes to cold soups, this low-cal Spanish soup Gazpacho is one of the best choices. A nice crunchy soup with cucumber and capsi ....
09 Apr 15
Minty Cucumber Cooler by Tarla Dalal
Very few of you might have considered making a drink using cucumber! This perfect invigorating drink along with calcium rich low-fat curds delicately flavoured with mint. Cucumber and low-fat curds blend perfectly to create a low-fat cooler.
30 Mar 15
Jhatpat Samosa by Tarla Dalal
When temptation strikes, nothing can stop you from having this Jhatpat Samosa! Made with readymade samosa pattis, this recipe requires minimal preparation. The stuffing too is made with grated paneer and crunchy veggies like capsicum and onions, which can be readily mixed and do not require to be bo ....
30 Mar 15
Kairi ka Jaljeera by Tarla Dalal
This is one drink that will shake you awake even when you are dog tired on a hot summer’s day! Made with raw mangoes, coriander, mint and spice powders, this Kairi ka Jaljeera tastes similar to pani puri ka pani, and is absolutely refreshing when served chilled.
25 Feb 15
Kand Ke Pakode by Tarla Dalal
Thin slices of purple yam coated with a gram flour batter and deep fried makes for unusual and subtle-flavoured pakodas. The crushed coriander and peppercorns sprinkled on the batter coated slices of kand impart a nice crunch and flavour as you bite into these pakodas.
19 Feb 15
Corn and Capsicum Tikki by Tarla Dalal
Corn and capsicum are a lesson in contrasts. While one is sweet, juicy and yellow, the other is spicy, crunchy and green. See how they complement each other perfectly in everything from texture and flavour to appearance. It is no surprise then that this Corn and Capsicum Tikki turns out to be such a ....
28 Jan 15
Poha Idli by Tarla Dalal
Super soft idlis made with a combination of broken and beaten rice, the Poha Idli is also relatively convenient to make compared to the traditional idli because idli rawa is used instead of whole idli rice. This helps you make the batter quicker and also ensures a perfect consistency, without having ....
28 Jan 15
Fruit and Vegetable Salad with Apple Dressing by Tarla Dalal
No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, and a smooth dressing of apple and lemon juice give this salad a stimulating blend of flavours, hues and textures. The Fruit and Vegetable Salad with Apple Dressing is rich in iron, which mainta ....
26 Jan 15
Healthy Lentil Soup by Tarla Dalal
The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this Healthy Lentil Soup a very appealing entrée. Not only is it tasty, this sumptuous soup is also beneficial in keeping blood pressure under control, t ....
22 Jan 15
Moong Soup by Tarla Dalal
This old-fashioned Moong Soup is sure to bring back memories of momma’s loving care. Guaranteed to rejuvenate you on a tiring day, this soothing soup is mildly flavoured with a tempering of cumin seeds and curry leaves. Chock-full of protein, iron and fibre, this variant of the traditional recipe is ....
22 Jan 15
Green Pea and Carrot Paratha by Tarla Dalal
Orange and green, sweet and nutty, crunchy and coarse... the characteristics of carrots and green peas are a perfectly complementary contrast to each other! When this successful duo comes together with peppy ingredients like chaat masala and lime juice, it makes an absolutely flavourful stuffing for ....
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