2005mk's Main Course
23 Nov 14
Khadbadiyu by Tarla Dalal
A simple stew of yam, cucumber and potatoes served with curds, chutney and fried potato straws.
22 Feb 00
Lasagne Verdi by Tarla Dalal
One of the variations of the excellent Italian green pasta.
07 Jul 12
Layered Bread Kofta Biryani by Tarla Dalal
The koftas seem simple, featuring just bread and onions with a few binding and flavouring agents. However, you will be amazed to see that the crunch and flavour of this kofta is the highlight of the Layered Bread Kofta Biryani. Here, rice is topped with a tangy gravy of curds, tomatoes and green pea ....
16 May 12
Lebanese Sizzler by Tarla Dalal
Simple and sophisticated are two words that come to mind when one thinks of Lebanese cooking. Lebanon is where Arabian cuisine meets the Mediterranean providing the framework for an exotic cuisine that's loved the world over. This combination comprises of a bed of bean and spinach rice topped with a ....
07 Jul 15
Low Calorie Canneloni ( Fast Foods Made Healthy Recipe) by Tarla Dalal
A well balanced main dish with an italian flavour using low fat paneer for protein and whole wheat flour and vegetables for minerals, vitamins and fibre. This party favourite recipe is more appealing in its fat free form and i am sure you will enjoy it more.
02 Jun 15
Low-calorie Vegetable Au Gratin by Tarla Dalal
While it is true that cheese and white sauce are the mainstay of the Vegetable Au Gratin; that does not mean that this dish is totally taboo for weight watchers. By using a low-cal white sauce thickened with cauliflower and whole wheat flour, and by reducing the amount of cheese, it is possible to r ....
20 Aug 11
Low-fat Paneer Paratha by Tarla Dalal
Paneer Parathas are normally associated with mix of refined flour (maida) and whole wheat flour, but here's one healthy version made with only whole wheat flour. Low-fat paneer has been used which provides very negligible amount of fat and also enriches these parathas with protein and calcium. Serve ....
23 Nov 14
Mag Dal Ni Kachori ( Gujarati Recipe) by Tarla Dalal
Crispy, flaky shells with a delectably spicy filling of cooked and seasoned yellow moong dal, every bite of these kachoris is worth a fortune! these can be eaten as a snack, or along with your meals. This dish gets a protein boost due to the moong-based filling, making it a great choice for kids. Ta ....
23 Nov 14
Makai Ni Khichdi ( Gujarati Recipe) by Tarla Dalal
Makai ni khichdi is a very tasty dish made using tender corn cobs. Of course, corn by itself is a very tempting ingredient! but, the intelligent choice of spices that complements the corn adds to the lure of this dish, which may be had as a snack or as a veggie accompaniment for dinner. The winning ....
13 Apr 16
Manchow Soup, Chinese Veg Manchow Soup by Tarla Dalal
Manchow soup is a very popular street food in China, and you’ll find push carts selling off this soup customized to individual taste. The hawker will throw in the ingredients you ask for to make it suitable to your palate.
Plenty of finely chopped veggies are simmered in a broth which contains ....
16 May 13
Mango Sasav ( Swadisht Subzian) by Tarla Dalal
Sasav, which means mustard seeds in Konkani, is the main flavouring ingredient for this tantalizing sweet and sour mango dish. Traditionally, small, whole mangoes are used. You may, however, use diced mangoes as shown here, to make it easier to serve and relish.
14 Feb 16
16 May 13
Matki Aur Palak ki Curry by Tarla Dalal
This reverberating combo of sprouted matki and spinach is sure to put the smile back on your face. The Matki Aur Palak ki Curry derives its intense flavour from tangy tomatoes and a paste of coconut, spices and seeds. A traditional south Indian tempering boosts the aroma and adds to the flavour of t ....
12 Apr 15
Methi and Moong Sprouts Wrap by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
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